- 2010年3月分
| 日付 | Ex | 歩数 | カロリー | 脂肪燃焼(g) | 距離(km) | 時間(分) | 時速(km/h) | 備考 | | 3/31 | 5.9 | 9865 | 525.8 | 75.1 | 8.12 | 83 | 5.83 | | | 3/30 | | | | | | | | | | 3/29 | | | | | | | | | | 3/28 | 2.0 | 3432 | 185.2 | 26.5 | 2.80 | 30 | 5.57 | (お疲れ ) | | 3/27 | 13.9 | 23127 | 1238.4 | 176.9 | 19.07 | 191 | 5.96 | 奈良-牧野-京都 | | 3/26 | 10.3 | 17509 | 931.6 | 133.1 | 14.29 | 154 | 5.54 | 明石 | | 3/25 | 5.7 | 9628 | 508.9 | 72.7 | 7.87 | 84 | 5.56 | | | 3/24 | 10.6 | 17501 | 941.3 | 134.4 | 14.35 | 149 | 5.75 | | | 3/23 | 4.5 | 7626 | 410.5 | 58.7 | 6.21 | 68 | 5.47 | | | 3/22 | 2.9 | 5633 | 294.9 | 42.1 | 4.49 | 57 | 4.73 | | | 3/21 | 0.6 | 1081 | 56.3 | 8.1 | 0.86 | 10 | 4.71 | | | 3/20 | 4.0 | 7254 | 381.7 | 54.5 | 5.83 | 69 | 5.03 | | | 3/19 | 13.2 | 21762 | 1169.4 | 167.0 | 17.92 | 181 | 5.94 | | | 3/18 | 3.0 | 5782 | 298.0 | 42.6 | 4.71 | 54 | 5.20 | | | 3/17 | 4.2 | 7600 | 395.4 | 56.5 | 6.14 | 72 | 5.09 | | | 3/16 | 7.0 | 11817 | 622.4 | 88.9 | 9.65 | 104 | 5.56 | | | 3/15 | 9.6 | 16384 | 864.1 | 123.5 | 13.37 | 144 | 5.54 | | | 3/14 | 5.3 | 9276 | 496.8 | 70.9 | 7.61 | 80 | 5.67 | | | 3/13 | 6.4 | 12477 | 641.1 | 91.6 | 9.99 | 127 | 4.69 | ポンポン山 | | 3/12 | 7.8 | 15570 | 799.0 | 114.2 | 12.62 | 153 | 4.93 | 富田林自転車 | | 3/11 | 2.7 | 4730 | 251.2 | 35.8 | 3.82 | 44 | 5.21 | | | 3/10 | 3.4 | 5906 | 318.9 | 45.6 | 4.79 | 54 | 5.28 | | | 3/ 9 | 3.4 | 5958 | 308.8 | 44.1 | 4.82 | 54 | 5.28 | | | 3/ 8 | 11.1 | 18850 | 995.7 | 142.3 | 15.39 | 166 | 5.53 | | | 3/ 7 | 0.7 | 1343 | 71.3 | 10.1 | 1.06 | 13 | 4.55 | 雨で大掃除 | | 3/ 6 | 3.7 | 6463 | 346.2 | 49.5 | 5.34 | 54 | 5.87 | | | 3/ 5 | 7.5 | 12907 | 681.1 | 97.3 | 10.48 | 118 | 5.28 | | | 3/ 4 | 7.2 | 12102 | 643.7 | 92.0 | 9.88 | 107 | 5.52 | | | 3/ 3 | 5.0 | 8586 | 452.5 | 64.6 | 6.99 | 76 | 5.45 | | | 3/ 2 | 7.7 | 12779 | 679.7 | 97.1 | 10.47 | 109 | 5.73 | | | 3/ 1 | 2.9 | 4822 | 264.5 | 37.8 | 3.93 | 42 | 5.58 | |
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