- 2011年1月分
| 日付 | Ex | 歩数 | Calory | 燃焼 | 距離 | 時間 | 時速 | 備考 |
| 1/1 | 4.5 | 7768 | 405.6 | 58.0 | 6.45 | 70 | 5.46 | |
| 1/2 | 7.7 | 12660 | 683.6 | 97.6 | 10.75 | 101 | 6.35 | 御所ジョギング+初詣 |
| 1/3 | 4.2 | 7561 | 392.4 | 56.1 | 6.24 | 73 | 5.11 | 三宮車送迎 |
| 1/4 | 3.3 | 6282 | 329.6 | 47.1 | 5.11 | 65 | 4.69 | |
| 1/5 | 5.6 | 9906 | 524.6 | 74.9 | 8.35 | 85 | 5.35 | |
| 1/6 | 4.0 | 6853 | 366.4 | 52.4 | 5.72 | 60 | 5.69 | 京大 |
| 1/7 | 7.7 | 13080 | 692.7 | 98.9 | 10.96 | 114 | 5.72 | 2011-初出勤 |
| 1/8 | 4.8 | 8818 | 454.0 | 64.9 | 7.47 | 75 | 5.92 | 浄水場公園でサッカー |
| 1/9 | 1.6 | 3001 | 159.7 | 22.8 | 2.44 | 30 | 4.81 | MK ボール |
| 1/10 | 7.2 | 12515 | 660.0 | 94.3 | 10.63 | 104 | 6.13 | 浄水場公園でサッカー |
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| 1/19 | 5.0 | 8548 | 447.2 | 63.9 | 7.18 | 74 | 5.79 | |
| 1/20 | 3.8 | 6366 | 345.0 | 49.3 | 5.35 | 53 | 5.95 | |
| 1/21 | 6.2 | 10652 | 560.8 | 80.1 | 8.97 | 91 | 5.86 | |
| 1/22 | 2.1 | 4038 | 209.8 | 30.0 | 3.28 | 42 | 4.58 | |
| 1/23 | 1.5 | 3056 | 160.9 | 23.0 | 2.47 | 32 | 4.51 | |
| 1/24 | 4.6 | 7849 | 421.4 | 60.2 | 6.53 | 70 | 5.55 | |
| 1/25 | 3.9 | 6924 | 371.6 | 53.1 | 5.75 | 63 | 5.43 | |
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