- 2009年12月分
| 日付 | Ex | 歩数 | Calory | 燃焼 | 距離 | 時間 | 時速 | 備考 | | 12/31 | 2.2 | 4099 | 219.9 | 31.4 | 3.29 | 39 | 5.03 | | | 12/30 | 6.3 | 10535 | 570.3 | 81.4 | 8.60 | 92 | 5.55 | | | 12/29 | | | | | | | | | | 12/28 | | | | | | | | | | 12/27 | 3.6 | 6524 | 347.4 | 49.6 | 5.25 | 61 | 5.09 | | | 12/26 | 9.1 | 16919 | 884.4 | 126.4 | 13.62 | 165 | 4.94 | | | 12/25 | 1.8 | 3401 | 179.3 | 25.6 | 2.74 | 32 | 5.02 | | | 12/24 | 6.3 | 10713 | 566.7 | 81.0 | 8.77 | 93 | 5.66 | | | 12/23 | 3.6 | 6722 | 349.7 | 49.9 | 5.39 | 67 | 4.81 | | | 12/22 | 7.0 | 11993 | 637.1 | 91.0 | 9.92 | 99 | 5.98 | | | 12/21 | 4.8 | 8180 | 442.3 | 63.2 | 6.70 | 71 | 5.65 | | | 12/20 | 2.9 | 5829 | 305.2 | 43.6 | 4.67 | 59 | 4.75 | | | 12/19 | 1.2 | 2501 | 129.8 | 18.6 | 1.98 | 26 | 4.48 | | | 12/18 | 10.7 | 18444 | 970.7 | 138.6 | 15.01 | 167 | 5.38 | | | 12/17 | 6.6 | 11346 | 597.6 | 85.4 | 9.28 | 99 | 5.57 | | | 12/16 | 5.5 | 9587 | 510.7 | 73.0 | 7.87 | 83 | 5.66 | | | 12/15 | 3.8 | 6609 | 353.9 | 50.5 | 5.42 | 56 | 5.71 | | | 12/14 | 4.3 | 7283 | 391.8 | 56.0 | 5.94 | 64 | 5.49 | | | 12/13 | 5.0 | 9095 | 473.7 | 67.7 | 7.32 | 88 | 4.97 | 伏見稲荷 | | 12/12 | 5.4 | 9508 | 499.6 | 71.3 | 7.66 | 90 | 5.10 | | | 12/11 | 7.2 | 12899 | 671.2 | 95.9 | 10.42 | 124 | 5.04 | 部屋改装+天満ツアー | | 12/10 | 9.3 | 15961 | 843.7 | 120.5 | 12.99 | 144 | 5.39 | 中百舌鳥ツアー | | 12/ 9 | 4.9 | 8496 | 452.5 | 64.7 | 6.89 | 78 | 5.29 | | | 12/ 8 | 2.6 | 4529 | 239.7 | 34.2 | 3.69 | 40 | 5.47 | | | 12/ 7 | 5.1 | 8804 | 471.8 | 67.4 | 7.14 | 80 | 5.33 | | | 12/ 6 | 10.6 | 17555 | 944.4 | 134.9 | 14.41 | 151 | 5.70 | 奈良公園 | | 12/ 5 | 4.4 | 8130 | 426.3 | 60.9 | 6.51 | 81 | 4.79 | | | 12/ 4 | 3.5 | 5910 | 307.4 | 44.0 | 4.81 | 53 | 5.38 | | | 12/ 3 | 5.2 | 9080 | 473.6 | 67.6 | 7.35 | 84 | 5.22 | | | 12/ 2 | 4.5 | 8312 | 435.2 | 62.2 | 6.75 | 77 | 5.25 | | | 12/ 1 | 3.1 | 5414 | 285.4 | 40.8 | 4.39 | 49 | 5.35 | |
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