- 2009年11月分
日付 | Ex | 歩数 | Calory | 燃焼 | 距離 | 時間 | 時速 | 備考 | 11/30 | 6.2 | 10494 | 563.4 | 80.4 | 8.55 | 93 | 5.48 | | 11/29 | 7.6 | 12804 | 683.2 | 97.6 | 10.45 | 112 | 5.59 | | 11/28 | 4.8 | 8448 | 444.2 | 63.5 | 6.81 | 80 | 5.06 | | 11/27 | 3.2 | 5613 | 297.0 | 42.4 | 4.59 | 49 | 5.52 | | 11/26 | 10.7 | 18265 | 966.1 | 138.0 | 14.85 | 165 | 5.39 | | 11/25 | 5.5 | 9765 | 512.6 | 73.3 | 7.93 | 90 | 5.28 | | 11/24 | 2.7 | 4602 | 245.2 | 35.0 | 3.72 | 42 | 5.27 | | 11/23 | 3.8 | 7113 | 375.3 | 53.6 | 5.69 | 70 | 4.82 | | 11/22 | 2.3 | 5748 | 295.1 | 42.2 | 4.55 | 67 | 4.06 | | 11/21 | 2.7 | 5367 | 285.3 | 40.7 | 4.26 | 54 | 4.65 | | 11/20 | 2.4 | 4426 | 235.2 | 33.6 | 3.55 | 43 | 4.92 | | 11/19 | 7.9 | 13367 | 710.9 | 101.6 | 10.95 | 116 | 5.65 | | 11/18 | 4.1 | 7263 | 378.0 | 54.0 | 5.90 | 66 | 5.32 | | 11/17 | 3.4 | 5414 | 285.4 | 40.8 | 43.9 | 49 | 5.35 | | 11/16 | | | | | | | | | 11/15 | | | | | | | | | 11/14 | | | | | | | | | 11/13 | | | | | | | | | 11/12 | | | | | | | | | 11/11 | | | | | | | | | 11/10 | | | | | | | | | 11/ 9 | | | | | | | | | 11/ 8 | | | | | | | | | 11/ 7 | | | | | | | | | 11/ 6 | | | | | | | | | 11/ 5 | 7.7 | 13230 | 697.7 | 99.7 | 10.77 | 119 | 5.41 | | 11/ 4 | 6.0 | 10524 | 563.5 | 80.5 | 8.57 | 94 | 5.43 | | 11/ 3 | 1.2 | 2425 | 127.1 | 18.1 | 1.92 | 25 | 4.58 | | 11/ 2 | 4.0 | 6661 | 359.4 | 51.4 | 5.44 | 58 | 5.56 | | 11/ 1 | 4.8 | 8227 | 442.4 | 63.2 | 6.67 | 75 | 5.33 | |
|