- 2010年11月分
| 日付 | Ex | 歩数 | Calory | 燃焼 | 距離 | 時間 | 時速 | 備考 | | 11/30 | 4.5 | 8147 | 432.8 | 61.8 | 6.78 | 74 | 5.45 | | | 11/29 | 4.1 | 7379 | 386.2 | 55.2 | 6.11 | 69 | 5.25 | | | 11/28 | 3.8 | 23076 | 1239.2 | 177.0 | 19.36 | 200 | 5.80 | 天王山 | | 11/27 | 4.1 | 7178 | 385.9 | 55.1 | 5.99 | 63 | 5.66 | | | 11/26 | 6.5 | 11250 | 592.8 | 84.7 | 9.37 | 101 | 5.52 | | | 11/25 | 6.1 | 10443 | 551.5 | 78.8 | 8.73 | 92 | 5.64 | | | 11/24 | 4.1 | 7270 | 388.4 | 55.5 | 6.07 | 64 | 5.62 | | | 11/23 | 4.8 | 8674 | 456.2 | 65.1 | 7.14 | 84 | 5.04 | | | 11/22 | 7.6 | 13455 | 726.3 | 103.8 | 11.21 | 122 | 5.50 | | | 11/21 | 3.2 | 5881 | 310.9 | 44.4 | 4.84 | 58 | 5.00 | | | 11/20 | 5.9 | 10380 | 552.9 | 79.0 | 8.63 | 94 | 5.46 | | | 11/19 | 7.3 | 12362 | 651.5 | 93.1 | 10.38 | 106 | 5.84 | | | 11/18 | 4.7 | 8132 | 434.9 | 62.1 | 6.80 | 71 | 5.73 | | | 11/17 | 4.4 | 7657 | 400.7 | 57.2 | 6.38 | 69 | 5.53 | | | 11/16 | 3.7 | 6687 | 356.4 | 51.0 | 5.57 | 60 | 5.52 | | | 11/15 | 6.3 | 11119 | 586.9 | 83.8 | 9.27 | 102 | 5.44 | | | 11/14 | 7.7 | 13412 | 711.6 | 101.7 | 11.15 | 123 | 5.40 | ガラシャ祭 | | 11/13 | 3.7 | 7284 | 376.4 | 53.7 | 5.95 | 75 | 4.70 | | | 11/12 | 6.9 | 11623 | 610.0 | 87.2 | 9.71 | 103 | 5.62 | | | 11/11 | | | | | | | | | | 11/10 | | | | | | | | | | 11/ 9 | | | | | | | | | | 11/ 8 | | | | | | | | | | 11/ 7 | 2.6 | 4529 | 239.6 | 34.2 | 3.73 | 43 | 5.19 | | | 11/ 6 | 2.6 | 4960 | 261.0 | 37.3 | 4.05 | 50 | 4.85 | | | 11/ 5 | 5.6 | 9639 | 503.9 | 72.0 | 8.00 | 89 | 5.35 | | | 11/ 4 | 4.0 | 6836 | 359.8 | 51.4 | 5.71 | 60 | 5.66 | | | 11/ 3 | 5.7 | 9936 | 524.4 | 74.9 | 8.27 | 90 | 5.45 | | | 11/ 2 | 5.5 | 9474 | 493.4 | 70.5 | 7.90 | 84 | 5.59 | | | 11/ 1 | 3.1 | 5750 | 304.0 | 43.4 | 4.75 | 54 | 5.21 | |
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