- 2010年8月分
| 日付 | Ex | 歩数 | Calory | 燃焼 | 距離 | 時間 | 時速 | 備考 | | 8/31 | 4.7 | 7878 | 417.6 | 59.6 | 6.43 | 69 | 5.54 | | | 8/30 | 5.2 | 9005 | 470.7 | 67.3 | 7.27 | 84 | 5.18 | | | 8/29 | 6.9 | 12488 | 650.1 | 92.8 | 10.25 | 112 | 5.49 | | | 8/28 | 2.2 | 4431 | 228.1 | 32.6 | 3.59 | 44 | 4.86 | | | 8/27 | 3.3 | 5628 | 299.0 | 42.7 | 4.57 | 51 | 5.32 | | | 8/26 | 4.4 | 7482 | 394.8 | 56.4 | 6.07 | 68 | 5.28 | | | 8/25 | 2.7 | 5014 | 259.4 | 37.1 | 4.05 | 48 | 5.00 | | | 8/24 | 0.0 | 0 | | | | | | プール | | 8/23 | 1.4 | 2864 | 148.1 | 21.2 | 2.29 | 29 | 4.59 | 京都 | | 8/22 | 4.2 | 8438 | 433.5 | 61.9 | 6.88 | 80 | 5.11 | | | 8/21 | 0.0 | 0 | | | | | | プール | | 8/20 | 5.2 | 8850 | 463.8 | 66.2 | 7.18 | 81 | | | | 8/19 | | | | | | | | | | 8/18 | | | | | | | | | | 8/17 | | | | | | | | | | 8/16 | | | | | | | | | | 8/15 | | | | | | | | | | 8/14 | | | | | | | | | | 8/13 | 0.9 | 1713 | 88.9 | 12.7 | 1.37 | 17 | 4.83 | 伏見港公園プール | | 8/12 | 5.3 | 9073 | 479.6 | 68.6 | 7.39 | 81 | 5.43 | だいどこや・たまゆら | | 8/11 | 7.2 | 11831 | 635.0 | 90.7 | 9.68 | 102 | 5.64 | かまたけ(梅田-難波) | | 8/10 | 3.5 | 6643 | 344.7 | 49.2 | 5.32 | 66 | 4.78 | | | 8/ 9 | 2.9 | 4934 | 265.2 | 37.9 | 4.00 | 44 | 5.35 | | | 8/ 8 | 4.5 | 8311 | 428.4 | 61.2 | 6.80 | 76 | 5.34 | | | 8/ 7 | 9.5 | 19319 | 979.8 | 140.0 | 15.81 | 183 | 5.16 | | | 8/ 6 | 9.2 | 18246 | 939.2 | 134.1 | 14.85 | 175 | 5.08 | | | 8/ 5 | 4.0 | 7994 | 417.4 | 59.7 | 6.38 | 82 | 4.61 | | | 8/ 4 | 6.3 | 10611 | 564.9 | 80.7 | 8.66 | 94 | 5.49 | | | 8/ 3 | 6.0 | 10671 | 566.8 | 80.9 | 8.65 | 99 | 5.20 | | | 8/ 2 | 4.8 | 8455 | 444.6 | 63.6 | 6.83 | 80 | 5.11 | | | 8/ 1 | 9.1 | 15325 | 819.8 | 117.1 | 12.48 | 138 | 5.42 | |
|
![[PukiWiki]](image/boo-head1.png "[PukiWiki]")
