- 2009年4月分
| 日付 | Ex | 歩数 | カロリー | 脂肪燃焼(g) | 距離(km) | 時間(分) | 時速(km/h) | 備考 | | 4/28 | 4.2 | 7570 | 404.1 | 57.8 | 6.11 | 71 | 5.15 | | | 4/27 | 5.4 | 9398 | 501.9 | 71.7 | 7.61 | 86 | 5.27 | | | 4/26 | 2.1 | 4312 | 223.3 | 31.9 | 3.40 | 46 | 4.38 | 天候不順 | | 4/25 | 1.3 | 2499 | 130.7 | 18.6 | 1.98 | 26 | 4.50 | 終日雨 | | 4/24 | 3.2 | 5480 | 286.9 | 41.0 | 4.44 | 50 | 5.33 | | | 4/23 | 3.4 | 6180 | 322.7 | 46.1 | 4.98 | 59 | 5.05 | | | 4/22 | 4.4 | 7734 | 405.1 | 57.9 | 6.28 | 71 | 5.27 | | | 4/21 | 3.5 | 6362 | 333.8 | 47.7 | 5.15 | 59 | 5.16 | | | 4/20 | 5.4 | 9320 | 494.4 | 70.6 | 7.55 | 86 | 5.25 | | | 4/19 | 1.4 | 2923 | 151.9 | 21.7 | 2.28 | 32 | 4.26 | | | 4/18 | 3.1 | 5825 | 304.3 | 43.5 | 4.60 | 61 | 4.51 | | | 4/17 | 2.9 | 5166 | 265.5 | 37.9 | 4.13 | 47 | 5.25 | | | 4/16 | 3.4 | 7153 | 331.6 | 47.4 | 5.40 | 69 | 4.63 | | | 4/15 | 3.1 | 6529 | 303.2 | 43.3 | 4.92 | 64 | 4.55 | | | 4/14 | | | | | | | | | | 4/13 | | | | | | | | | | 4/12 | | | | | | | | | | 4/11 | | | | | | | | | | 4/10 | 0 | 0 | 0.0 | 0.0 | 0.00 | 0 | 0.00 | おたふく | | 4/ 9 | 0 | 0 | 0.0 | 0.0 | 0.00 | 0 | 0.00 | おたふく | | 4/ 8 | 0 | 0 | 0.0 | 0.0 | 0.00 | 0 | 0.00 | おたふく | | 4/ 7 | 0 | 0 | 0.0 | 0.0 | 0.00 | 0 | 0.00 | おたふく | | 4/ 6 | 2.3 | 4739 | 221.3 | 31.6 | 3.57 | 46 | 4.65 | この日から耳下腺炎 | | 4/5 | 2.9 | 6919 | 316.1 | 45.2 | 5.11 | 74 | 4.09 | | | 4/ 4 | 0.5 | 1371 | 66.9 | 9.5 | 1.00 | 15 | 4.01 | 終日雨 | | 4/ 3 | 3.2 | 6059 | 284.8 | 40.7 | 4.63 | 54 | 5.13 | | | 4/ 2 | 4.6 | 8446 | 416.7 | 59.5 | 6.44 | 75 | 5.08 | | | 4/ 1 | 1.0 | 2157 | 101.2 | 14.5 | 1.60 | 22 | 4.21 | |
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