- 2009年1月分
| 日付 | Ex | 歩数 | カロリー | 脂肪燃焼(g) | 距離(km) | 時間(分) | 時速(km/h) | 備考 | | 1/28 | 6.5 | 12223 | 581.4 | 83.1 | 9.37 | 109 | 5.15 | | | 1/27 | 4.1 | 9047 | 423.8 | 60.5 | 6.82 | 91 | 4.46 | | | 1/26 | 3.6 | 6412 | 320.1 | 45.8 | 4.96 | 54 | 5.50 | | | 1/25 | 1.7 | 3631 | 173.1 | 24.7 | 2.75 | 35 | 4.63 | | | 1/24 | 5.6 | 10256 | 506.9 | 72.4 | 7.94 | 87 | 5.47 | | | 1/23 | 4.4 | 8501 | 412.2 | 58.9 | 6.52 | 77 | 5.02 | | | 1/22 | 6.6 | 12663 | 601.7 | 86.0 | 9.71 | 114 | 5.11 | | | 1/21 | 6.5 | 11542 | 579.3 | 82.7 | 8.92 | 98 | 5.46 | | | 1/20 | 4.5 | 9238 | 437.2 | 62.5 | 7.01 | 89 | 4.72 | | | 1/19 | 4.9 | 8940 | 440.0 | 62.8 | 6.90 | 77 | 5.36 | | | 1/18 | 6.7 | 14613 | 694.6 | 99.3 | 11.05 | 144 | 4.57 | センター試験監督 | | 1/17 | 7.6 | 16703 | 793.9 | 113.4 | 12.65 | 164 | 4.61 | センター試験監督 | | 1/16 | 7.6 | 13449 | 673.3 | 96.2 | 10.38 | 115 | 5.41 | | | 1/15 | 3.4 | 6534 | 307.3 | 43.9 | 5.02 | 58 | 5.18 | | | 1/14 | ? | ? | ? | ? | ? | ? | ? | | | 1/13 | ? | ? | ? | ? | ? | ? | ? | | | 1/12 | ? | ? | ? | ? | ? | ? | ? | | | 1/11 | 4.6 | 9144 | 431.4 | 61.6 | 6.93 | 87 | 4.78 | | | 1/10 | 1.8 | 3966 | 189.1 | 27.0 | 2.98 | 39 | 4.50 | | | 1/ 9 | 4.6 | 8824 | 428.1 | 61.2 | 6.75 | 80 | 5.01 | | | 1/ 8 | 4.6 | 8607 | 405.7 | 57.9 | 6.60 | 76 | 5.15 | | | 1/ 7 | 1.4 | 2857 | 135.8 | 19.4 | 2.19 | 25 | 5.07 | | | 1/ 6 | 5.6 | 10844 | 524.5 | 74.9 | 8.31 | 98 | 5.06 | | | 1/ 5 | 4.9 | 9752 | 469.3 | 67.1 | 7.45 | 89 | 4.98 | | | 1/ 4 | 3.2 | 6262 | 304.3 | 43.5 | 4.81 | 56 | 5.11 | | | 1/ 3 | 2.8 | 6023 | 281.6 | 40.2 | 4.51 | 61 | 4.42 | | | 1/ 2 | 4.0 | 7794 | 374.4 | 53.5 | 5.95 | 71 | 4.99 | | | 1/ 1 | 3.2 | 6206 | 296.4 | 42.3 | 4.70 | 58 | 4.80 | 下鴨神社散歩 |
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