- 2008年11月分
| 日付 | Ex | 歩数 | カロリー | 脂肪燃焼(g) | 距離(km) | 時間(分) | 時速(km/h) | 備考 | | 11/28 | 4.3 | 8111 | 390.8 | 55.8 | 6.18 | 74 | 4.99 | | | 11/27 | 3.9 | 7384 | 347.3 | 49.6 | 5.67 | 66 | 5.15 | | | 11/26 | 4.2 | 7696 | 380.9 | 54.4 | 5.95 | 65 | 5.45 | | | 11/25 | 3.6 | 7006 | 338.2 | 48.3 | 5.32 | 65 | 4.85 | | | 11/24 | 3.1 | 6086 | 305.1 | 43.6 | 4.69 | 53 | 5.28 | | | 11/23 | 6.8 | 14085 | 656.0 | 93.7 | 10.64 | 136 | 4.68 | | | 11/22 | 2.4 | 4961 | 235.4 | 33.7 | 3.80 | 46 | 4.89 | | | 11/21 | 6.7 | 12862 | 633.8 | 90.5 | 9.85 | 116 | 5.09 | | | 11/20 | 3.0 | 5788 | 268.9 | 38.4 | 4.41 | 53 | 4.92 | | | 11/19 | 8.4 | 15364 | 746.1 | 106.6 | 11.88 | 130 | 5.44 | | | 11/18 | 3.4 | 6772 | 323.2 | 46.2 | 5.15 | 63 | 4.85 | | | 11/17 | 3.0 | 5589 | 266.9 | 38.1 | 4.28 | 50 | 5.12 | | | 11/16 | 5.6 | 10290 | 503.4 | 71.9 | 7.90 | 90 | 5.22 | 光明寺(野菜) | | 11/15 | 7.0 | 13006 | 640.1 | 91.5 | 10.02 | 113 | 5.29 | | | 11/14 | 4.2 | 7879 | 382.1 | 54.6 | 6.03 | 70 | 5.10 | | | 11/13 | 3.0 | 5577 | 264.5 | 37.7 | 4.28 | 50 | 5.13 | | | 11/12 | 3.5 | 6918 | 337.1 | 48.2 | 5.26 | 65 | 4.85 | | | 11/11 | 3.7 | 7743 | 366.7 | 52.4 | 5.89 | 73 | 4.79 | | | 11/10 | 3.4 | 6392 | 306.7 | 43.8 | 4.91 | 57 | 5.13 | | | 11/9 | 9.7 | 18296 | 890.9 | 127.3 | 14.13 | 160 | 5.28 | 光明寺+フリマ | | 11/8 | 2.5 | 4493 | 225.2 | 32.1 | 3.46 | 38 | 5.39 | | | 11/7 | 4.2 | 7993 | 381.5 | 54.5 | 6.15 | 71 | 5.20 | | | 11/6 | 5.5 | 10265 | 490.4 | 70.1 | 7.91 | 89 | 5.29 | 南森町-天六徒歩 | | 11/5 | 3.8 | 7179 | 342.0 | 48.9 | 5.53 | 63 | 5.25 | | | 11/4 | 3.1 | 6337 | 303.3 | 43.3 | 4.78 | 61 | 4.67 | | | 11/3 | 2.3 | 4898 | 238.6 | 34.1 | 3.73 | 46 | 4.84 | | | 11/2 | 5.3 | 10352 | 494.6 | 70.6 | 7.88 | 96 | 4.90 | | | 11/1 | 5.8 | 11597 | 557.2 | 79.6 | 8.81 | 109 | 4.83 | |
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