- 2009年7月分
| 日付 | Ex | 歩数 | Calory | 燃焼 | 距離 | 時間 | 時速 | 備考 | | 7/31 | | | | | | | | | | 7/30 | | | | | | | | | | 7/29 | | | | | | | | | | 7/28 | | | | | | | | | | 7/27 | | | | | | | | | | 7/26 | 9.3 | 16370 | 860.6 | 123.0 | 13.18 | 156 | 5.04 | | | 7/25 | 3.7 | 6604 | 343.9 | 49.1 | 5.45 | 57 | 5.65 | | | 7/24 | 8.3 | 14198 | 745.9 | 106.6 | 11.56 | 127 | 5.42 | | | 7/23 | 3.2 | 6072 | 314.6 | 44.9 | 4.89 | 59 | 4.92 | | | 7/22 | 6.4 | 11050 | 584.4 | 83.5 | 9.00 | 99 | 5.42 | | | 7/21 | 6.5 | 11439 | 611.3 | 87.3 | 9.26 | 107 | 5.17 | | | 7/20 | 1.0 | 2076 | 108.5 | 15.5 | 1.66 | 21 | 4.70 | | | 7/19 | 5.7 | 10032 | 526.4 | 75.2 | 8.11 | 94 | 5.16 | | | 7/18 | 3.1 | 5765 | 299.0 | 42.7 | 4.64 | 56 | 4.91 | | | 7/17 | 5.1 | 8913 | 465.9 | 66.6 | 7.22 | 83 | 5.20 | | | 7/16 | 8.3 | 14174 | 741.4 | 105.9 | 11.51 | 128 | 5.36 | | | 7/15 | 5.2 | 8951 | 473.8 | 67.7 | 7.29 | 80 | 5.44 | | | 7/14 | 4.9 | 8601 | 448.7 | 64.1 | 6.97 | 79 | 5.26 | | | 7/13 | 5.6 | 9574 | 506.8 | 72.4 | 7.76 | 88 | 5.26 | | | 7/12 | | | | | | | | | | 7/11 | | | | | | | | | | 7/10 | 3.1 | 5851 | 305.8 | 43.7 | 4.68 | 58 | 4.80 | | | 7/ 9 | 5.2 | 9037 | 472.6 | 67.5 | 7.31 | 84 | 5.18 | | | 7/ 8 | 8.2 | 14040 | 745.1 | 106.4 | 11.44 | 126 | 5.41 | | | 7/ 7 | 8.2 | 13960 | 735.2 | 105.1 | 11.38 | 124 | 5.50 | | | 7/ 6 | 5.7 | 9785 | 522.5 | 74.6 | 7.94 | 89 | 5.30 | | | 7/ 5 | 2.2 | 4297 | 223.1 | 31.9 | 3.41 | 45 | 4.54 | | | 7/ 4 | 1.5 | 3040 | 160.0 | 22.8 | 2.40 | 32 | 4.44 | | | 7/ 3 | 8.1 | 14070 | 733.9 | 104.9 | 11.42 | 130 | 5.23 | | | 7/ 2 | 3.1 | 5482 | 285.3 | 40.7 | 4.44 | 51 | 5.20 | | | 7/ 1 | 5.2 | 8823 | 469.1 | 67.1 | 7.17 | 80 | 5.35 | |
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