[[戻る>万歩計メモ]] #navi(万歩計メモ) -2008年12月分 |日付|Ex|歩数|カロリー|脂肪燃焼(g)|距離(km)|時間(分)|時速(km/h)|備考|h |12/31|7.3|13342|655.9|93.7|10.24|116|5.26|光明寺西山古道撮影の散歩| |12/30|2.8|6307|302.4|43.2|4.79|62|4.61|E-520 到着| |12/29|5.1|9350|466.2|66.6|7.22|79|5.42|| |COLOR(RED){12/28}|4.0|7438|360.8|51.6|5.71|66|5.16|| |12/27|1.2|2564|124.9|17.8|1.94|24|4.68|| |12/26|9.0|17184|820.7|117.2|13.20|153|5.15|| |12/25|4.1|7863|379.4|54.2|6.00|72|4.96|| |12/24|11.9|21902|1057.0|151.0|16.93|188|5.38|| |COLOR(RED){12/23}|1.9|4416|205.8|29.4|3.31|45|4.37|| |12/22|7.0|13196|636.1|90.9|10.19|114|5.32|| |COLOR(RED){12/21}|3.8|7155|344.7|49.3|5.50|63|5.18|| |12/20|3.1|6635|317.2|45.3|4.99|66|4.53|| |12/19|7.7|15267|732.2|104.6|11.72|139|5.03|| |12/18|4.8|9484|453.8|64.8|7.31|84|5.19|| |12/16|3.8|7891|375.2|53.6|6.01|75|4.75|| |12/15|4.9|9237|450.0|64.3|7.15|79|5.38|| |COLOR(RED){12/14}|2.7|5597|271.2|38.7|4.31|50|5.10|| |12/13|1.3|3020|143.8|20.6|2.24|32|4.17|| |12/12|8.6|17402|826.0|118|13.28|163|4.86|| |12/11|4.1|7762|366.2|52.3|5.99|67|5.30|| |12/10|6.1|11236|541.8|77.4|8.65|98|5.28|| |12/09|3.8|8251|384.5|54.9|6.24|80|4.63|| |12/08|3.2|6151|293.0|41.9|4.70|55|5.08|| |COLOR(RED){12/07}|4.7|8535|421.5|60.2|6.58|73|5.35|| |12/06|2.5|5466|264.9|37.8|4.11|54|4.53|| |12/05|4.2|8050|390.1|55.8|6.18|73|5.05|| |12/04|6.6|13266|613.6|87.6|10.15|122|4.96|| |12/03|7.0|13085|634.2|90.6|10.11|113|5.33||